Q. My mom is in her 80s and has always loved the holidays. This year, she says she’s just not in the mood to celebrate. Should I be concerned …
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SAGITTARIUS (Nov. 23-Dec. 21) — Having a plan in place will help you head toward the end of the year with less stress. Consider what you enjoy…
There is no magic formula to ensure long-term health. However, if there were such an equation, sleep would be a critical component. Though adu…
Q. My wife and I just sold our home and moved into a retirement community. At first, I was excited about our new place, but I haven’t really b…
Q. I know my parents struggle with getting good sleep as they get older. Is there anything I can suggest for them?
PISCES (Feb. 20-March 20) — You are overdue for a change, but before you engage in something new and exciting, implement a budget that fits yo…
There is no magic formula to ensure long-term health. However, if there were such an equation, sleep would be a critical component. Though adu…
DURHAM — It’s the most wonderful time of the year for some, but for others, the holidays can be challenging. Instead of a time of joy and cele…
Q: As the days get shorter and the cold sets in, I find myself struggling to stay motivated. I want to stay active and make the most of the ti…
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